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burak190799
Journal
23 Dec 19
burak190799's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
121.5 kg
Lost so far:
2.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
2267 kcal
Fat: 64.91g | Prot: 286.39g | Carbs: 122.60g.
Breakfast:
Emin Fıstıklı Macar Salam, Oreo Oreo.
Lunch:
Roka Marulu, Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Reis Basmati Pirinç, Yeşil Mercimek (Pişmiş).
Snacks/Other:
Badem.
more...
3189 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 8.8 kg a Week
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burak190799's Weight History
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