Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aracemaroots
Journal
23 Dec 19
aracemaroots's Journal, 23 Dec 19
aracemaroots's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2019
64 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
624 kcal
Fat: 14.79g | Prot: 44.34g | Carbs: 80.75g.
Breakfast:
Melão, Mamão Formosa, Café com Leite Integral, Omelete.
Lunch:
Vida Leve Strogonoff de Frango.
Dinner:
Sopa de Lentilhas.
more...
941 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 1.8 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aracemaroots's Weight History
View Complete History