Weigh In record (no journal entry) for 23 December 2019
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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924 kcal
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Fat: 34.16g | Prot: 77.05g | Carbs: 69.26g.
Breakfast: Café com Açúcar, Selita Requeijão Tablete, Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Músculo Bovino Cozido, Salada de Maionese. Dinner: Alcatra Grelhada, Ovo Mal Cozido. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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