Weigh In record (no journal entry) for 23 December 2019
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70 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1924 kcal
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Fat: 53.13g | Prot: 86.76g | Carbs: 272.83g.
Breakfast: Plátano, Té (Infusión), Daily Gotas Stevia, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Jumbo Puré de Papas Instantáneo, Huevo Frito, Pechugas de Pollo (o Cocidas). Dinner: Muffins de Arándanos, Philadelphia Roll, Sushi Tempura, Sushi Palta. Snacks/Other: Dinamo Gold Creatina Plus, Soprole Leche Protein+. more...
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Losing 0.6 kg a Week
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NMaruric's Weight History
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