|
estoy feliz 😁😁
|
74.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1148 kcal
|
Fat: 25.55g | Prot: 58.30g | Carbs: 173.52g.
Breakfast: CasanCrem Queso Untable (30g), Arcor Mermelada Light Durazno, Fargo Pan Lactal Salvado Doble, Café Cortado. Lunch: Tomates Cherry, Veggieland Medallón de Remolacha , Clara de Huevo, La Serenísima Queso Port Salut Light. Dinner: La Serenísima Queso Port Salut Light, Calabaza, Veggieland Medallón de Remolacha . Snacks/Other: Grido Helado de Agua, Great Value Granola (Almendras, Pasas de Uva y Coco), Ser Yogurt Bebible, CasanCrem Queso Untable (30g), Arcor Mermelada Light Durazno, Fargo Pan Lactal Salvado Doble. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malenaytatiana's Weight History
|