Weigh In record (no journal entry) for 23 December 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1805 kcal
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Fat: 50.15g | Prot: 83.19g | Carbs: 257.97g.
Breakfast: 光泉 全脂鮮乳, 早安美芝城 港式蘿蔔糕, 美而美 豬排, 荷包蛋. Lunch: 總統牌 鮮奶油, 麥當勞 (McDonald's) 鬆餅(3塊). Dinner: 鴨肉, 阿舍 意麵. Snacks/Other: 紅豆湯, 芋圓, 麻糬. more...
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steady weight
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