Weigh In record (no journal entry) for 23 December 2019
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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967 kcal
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Fat: 19.51g | Prot: 54.31g | Carbs: 139.97g.
Breakfast: Café (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Jiló, Tomates, Vagem Cozida, Beterraba Cozida, Laranjas, Filé de Frango Grelhado. Dinner: Massa Leve Capeletti de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.1 kg a Week
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julianakwa's Weight History
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