Weigh In record (no journal entry) for 23 December 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1071 kcal
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Fat: 58.53g | Prot: 72.93g | Carbs: 68.51g.
Breakfast: Arándanos, Mantequilla de Almendras, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas . Lunch: Huevo Frito, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aguacate, Aceite Vegetal de Canola, Pechuga de Pollo Frito (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Action Pro Whey Protein, Mantequilla de Almendras. more...
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Losing 0.2 kg a Week
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lor.cast's Weight History
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