Weigh In record (no journal entry) for 22 December 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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776 kcal
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Fat: 33.80g | Prot: 32.27g | Carbs: 77.92g.
Breakfast: SmaCom Блинчики Жульен с Курицей и Грибами, Гречневый Суп. Lunch: Глинтвейн, Кофе с Молоком. Dinner: Гречневый Суп, Чебурек. more...
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steady weight
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