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Yesterday, IF, 5x5 arm workout, 76 protein, 126 fat, 35 carbs, low carb tortilla, yogurt, mct twice, hemp oil twice, lettuce wrap, olives, nuts before bed
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72.0 kg
Lost so far: 13.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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