Weigh In record (no journal entry) for 23 December 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2149 kcal
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Fat: 33.67g | Prot: 212.72g | Carbs: 243.05g.
Breakfast: CP OVOS Albumina, Melancia, Abacaxi, Itambé Leite em Pó Integral, Mais Fruta Açai, Banana Nanica. Lunch: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Macarrão Fresco (Cozido), Lacta Chocolate Ao Leite, Batata Inglesa, Filé de Frango Grelhado. Snacks/Other: CP OVOS Albumina. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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