Weigh In record (no journal entry) for 23 December 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1495 kcal
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Fat: 31.07g | Prot: 95.21g | Carbs: 214.51g.
Breakfast: Mate Amargo, Valente Vainillas, La Virginia Café en Saquitos (5g). Lunch: Natura Mayonesa, Lactal Pan Lacteado, Milanesa de Ternera. Dinner: Ensalada de Frutas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Valente Vainillas, Mate Amargo, Ciruela, Grido Helado de Agua. more...
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Losing 1.9 kg a Week
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c.sanchez36's Weight History
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