Weigh In record (no journal entry) for 23 December 2019
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76.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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563 kcal
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Fat: 29.58g | Prot: 47.48g | Carbs: 28.48g.
Breakfast: Café, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Chuchu Cozido, Quiabo Cozido, Repolho, Abobrinha Italiana, Coca-Cola Coca-Cola Zero (Lata), Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Creme de Palmito, Omelete. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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