Weigh In record (no journal entry) for 23 December 2019
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1151 kcal
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Fat: 36.27g | Prot: 65.13g | Carbs: 144.86g.
Breakfast: Vale D'ouro Biscoito de Polvilho, Bauducco Biscoito Maizena (2), Pilão Café. Lunch: Arroz Branco (Cozido), Abacaxi, Couve Refogada, Quero Feijão Carioca . Dinner: Pipoteca Pipoca Doce, Merluza. Snacks/Other: Bauducco Cracker Levíssimo , Pilão Café, Mamão Papaia, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 0.2 kg a Week
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