Weigh In record (no journal entry) for 23 December 2019
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1090 kcal
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Fat: 64.83g | Prot: 43.02g | Carbs: 97.56g.
Breakfast: Yeşil Zeytin, Salça, Tereyağı, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Pirinç Pilavı, Ayran, Nohut Yemeği. Snacks/Other: Cennet Meyvesi, Koska Tahin, Ceviz, Şekersiz Türk Kahvesi. more...
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2268 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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Losing 0.6 kg a Week
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 Comments
23 Dec 19 by member: sportf06
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23 Dec 19 by member: Banu✌️
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23 Dec 19 by member: Seda☆
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23 Dec 19 by member: Seda☆
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Yine Seda yine kilo kaybı istikrar abidesi tebrikler ⭐ Seda ⭐ ✌️😊
23 Dec 19 by member: gökhan_41
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Teşekkürler Gökhan 🤗 ama bu beni mutlu etmedi 1 kilo olmalıydı 🙄🙈
23 Dec 19 by member: Seda☆
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Yavaş yavaş gidecektir 😊 yavaş olan güzel dir özeldir 🤗✌️⭐
23 Dec 19 by member: gökhan_41
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