Olivierplus's Journal, 23 Dec 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1533 kcal

Fat: 65.27g | Prot: 61.86g | Carbs: 166.42g. Lunch: Biscotte, Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Yoplait Panier de Yoplait. Dinner: Lustucru Gnocchi à Poêler, Yoplait Panier de Yoplait, Saumon Cuit au Four ou Grillé. Snacks/Other: Madeleine, Leader Price Yaourt Nature au Lait Entier. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 23 Dec 19

Submit a Comment

Olivierplus's Weight History