Weigh In record (no journal entry) for 23 December 2019
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130 kg
Lost so far: 11.2 kg.
Still to go: 63 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2019:
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1769 kcal
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Fat: 104.47g | Prot: 65.69g | Carbs: 147.30g.
Breakfast: Pompoenbroodje, Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Colruyt Everyday Boulette, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Pompoenbroodje, Délifin Oven Gebakken Pate, Zwarte Peper, Tomaten, Milsani Griekse Yoghurt met Framboos, Delhaize Poolse Worst. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Geroosterde Ongezouten Cashewnoten. more...
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4520 kcal
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Exercise:
Resting - 10 minutes, Cooking - 1 hour, Shopping - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 50 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sitting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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