Weigh In record (no journal entry) for 22 December 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1239 kcal
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Fat: 64.28g | Prot: 65.93g | Carbs: 97.05g.
Breakfast: Шереметьевские Торты Пирожное Прага, Куриные Котлеты в Духовке, Макфа Спагетти Отварные. Lunch: Говядина Постная, Плов с Курицей. Dinner: Русский Сахар Сахар Прессованный, Лакомо Сливки 10%, Творог 5%, Сало, Борщ Вегетарианский. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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konokochka's Weight History
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