mcecyr's Journal, 23 Dec 19

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Emagrecendo.

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

670 kcal

Fat: 16.68g | Prot: 44.02g | Carbs: 88.50g. Breakfast: Mamão Formosa, Café, Abbott Glucerna SR. Lunch: Ovo Cozido, Alhos-Poró, Camil Feijão Branco. more...

1592 kcal

Exercise: Hiking - 6 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

Losing 14 kg a Week

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mcecyr's Journal, 23 Dec 19

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mcecyr's Weight History