Weigh In record (no journal entry) for 23 December 2019
|
57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1835 kcal
|
Fat: 60.09g | Prot: 99.59g | Carbs: 216.57g.
Breakfast: Sojasun Yaourt Nature, Materne Confipote Abricot, Bjorg Pain Complet de Seigle. Lunch: Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Dinner: Carrefour Amandes , Nutella Nutella, Le Gaulois Filets de Poulet, Pain Blanc, Ondine Milk Egg, Sojasun Yaourt Nature, Jardin Bio Compote Pomme Myrtille , Lesieur Huile Isio 4. Snacks/Other: Cacahuètes, Heudebert La Biscotte, Materne Confipote Abricot, Carrefour Amandes , Pain. more...
|
|
1706 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|