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bilgeurcun
Journal
23 Dec 19
bilgeurcun's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
67.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
671 kcal
Fat: 14.82g | Prot: 57.06g | Carbs: 78.98g.
Breakfast:
Bal, Domatesler, Salatalık (Soyulmuş), Muz, Pişmiş Yumurta Beyazı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Lunch:
Ton Balıklı Sandviç.
Dinner:
Izgara Tavuk (Derisi Yenmeden).
Snacks/Other:
Starbucks Yağsız Süt Caffè Misto (Tall).
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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bilgeurcun's Weight History
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