Weigh In record (no journal entry) for 23 December 2019
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
846 kcal
|
Fat: 34.30g | Prot: 52.86g | Carbs: 83.88g.
Breakfast: Boiled Egg, Avocados , 路易莎 全麥鮪魚三明治, 7-11 美式咖啡. Lunch: Guava, Apple. Dinner: Tangerine, 好菇道 鴻喜菇, 全聯 雞胸肉去皮, Boiled Egg. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|