Weigh In record (no journal entry) for 23 December 2019
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1011 kcal
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Fat: 34.23g | Prot: 79.91g | Carbs: 93.68g.
Lunch: Clementines, Red Sweet Pepper, Uncle Ben's Riz Complet, Chicken Breast. Dinner: Dymatize Elite Whey, Banana, Carrefour Flocons d'avoine, Casino Lait Demi Écrémé. Snacks/Other: Babybel Mini Babybel, Lindt Chocolat Noir 85%. more...
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1919 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fagundesbeca's Weight History
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