Weigh In record (no journal entry) for 23 December 2019
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1415 kcal
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Fat: 43.70g | Prot: 52.74g | Carbs: 210.55g.
Breakfast: Mis Yağlı Süt , Muz, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Biber Kızartması, Mevsim Salata, Et Sote. Snacks/Other: Muz, Ceviz, Sütlaç, Hurma, İçim Doğal Süt. more...
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Losing 31.5 kg a Week
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befitpanda.x's Weight History
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