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maxochadam
Journal
23 Dec 19
maxochadam's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
90 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1614 kcal
Fat: 51.00g | Prot: 81.14g | Carbs: 230.24g.
Breakfast:
Vispgrädde, Ekströms Frasvåfflor (54.5g), ICA Jordgubbssylt.
Lunch:
Billys Pan Pizza Original .
Dinner:
Fajita med Kyckling och Grönsaker, Barilla Fusilli.
Snacks/Other:
Cloetta Juleskum Choklad.
more...
2358 kcal
Exercise:
Horseback Riding - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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maxochadam's Weight History
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