Weigh In record (no journal entry) for 21 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3614 kcal
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Fat: 123.72g | Prot: 161.65g | Carbs: 466.08g.
Breakfast: 芭樂, 柳丁, 豬肉包, 松稜 鴨翅, 雞腳. Lunch: 紅龜粿, 草仔粿. Dinner: 義美 手工水餃(豬肉高麗菜). Snacks/Other: 義美 紅豆牛奶冰棒, 牛舌餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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