Weigh In record (no journal entry) for 23 December 2019
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1680 kcal
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Fat: 75.25g | Prot: 74.15g | Carbs: 172.18g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком. Lunch: Курица в сливках. Dinner: Колечки в Сахаре. Snacks/Other: Акульчев Венские Вафли с Вишней, Daribar Батончик со Вкусом «Десерт Брауни». more...
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Gaining 3.5 kg a Week
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~Mansura~'s Weight History
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