Weigh In record (no journal entry) for 23 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2282 kcal
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Fat: 82.97g | Prot: 210.25g | Carbs: 174.22g.
Dinner: 蘿蔔乾, 奇美 鹿港鮮肉包, 柳丁, 青花菜, 卜蜂 去骨清雞腿(去腳踝), 雞胸肉. Snacks/Other: 黑師傅 巧克力捲心酥, 華元 波的多蚵仔煎. more...
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Losing 3.5 kg a Week
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