Weigh In record (no journal entry) for 23 December 2019
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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342 kcal
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Fat: 5.29g | Prot: 16.61g | Carbs: 61.88g.
Breakfast: Зеленое Яблоко, Кофе с Молоком. Lunch: Активиа Йогурт Отруби и Злаки, Свежевыжатый Яблочный Сок, Яичный Белок. Dinner: Капуста, Огурец (с Кожурой). more...
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1697 kcal
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Exercise:
Hiking - 15 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 7 minutes, Cross Training - 5 minutes, Running - 10/kph - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
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Losing 43.4 kg a Week
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katerinaa17091's Weight History
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