Weigh In record (no journal entry) for 23 December 2019
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1143 kcal
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Fat: 32.33g | Prot: 61.28g | Carbs: 145.29g.
Lunch: 7-11 紅茶拿鐵, 星巴克 (Starbucks) 伯爵茶拿鐵, 便當, 鴨腿. Dinner: 虱目魚丸, 滷蛋, 米苔目. more...
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Losing 2.1 kg a Week
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