Weigh In record (no journal entry) for 23 December 2019
|
96 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
3221 kcal
|
Fat: 97.23g | Prot: 252.74g | Carbs: 342.00g.
Breakfast: Куриное Филе, Ароматы Жизни Масло Льняное, Чечевица. Lunch: Ароматы Жизни Масло Льняное, Гречка, Куриное Филе. Dinner: Форель, Grow Food Салат Цезарь. Snacks/Other: Фермерское Подворье Кефир 1%, Siberian Nutrogunz Wild Food Whey, Do4a Lab Соевый Протеин. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|