Weigh In record (no journal entry) for 23 December 2019
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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885 kcal
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Fat: 31.90g | Prot: 38.40g | Carbs: 120.05g.
Breakfast: Oranges, Papayas , Dried Chia Seeds , Cap Bola Dunia Tepung Agar-Agar, King of Fibre, Fruit Variety Yogurt. Lunch: Madurasa Madu, Whole Milk, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Barco Coconut Cooking Oil, White Pepper , Salt , Totole Granulated Mushroom Bouillon, Captain Oats Instant Oatmeal, Egg, Garlic , Onions , Lean Ground Beef, Tempeh (Cooked) , Carrots, Fried Egg. Dinner: Papayas . more...
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Losing 0.5 kg a Week
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