Weigh In record (no journal entry) for 23 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1767 kcal
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Fat: 49.77g | Prot: 81.65g | Carbs: 245.56g.
Breakfast: 밥, 두부조림. Lunch: 채소볶음, 닭가슴살, 햇반 햇반 200g. Dinner: 두부조림, 밥, 이마트 이마트 우유, 크라운 죠리퐁 (30g). more...
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steady weight
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mamabod0905's Weight History
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