eIIIIIIa's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

45.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1035 kcal

Fat: 51.00g | Prot: 91.91g | Carbs: 50.34g. Breakfast: 네스카페 테이스터스 초이스 헤이즐넛. Lunch: 양배추 샐러드와 드레싱, 카누 카누 마일드 로스트 미니, 오뚜기 등심돈까스. Dinner: 키플 트리플치즈 크림파스타, 로이타이 코코넛밀크, 마카데미아 너트, 올리브, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 서울우유 서울우유, 아메리카노. more...

1123 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 23 Dec 19

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eIIIIIIa's Weight History