Weigh In record (no journal entry) for 20 December 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1357 kcal
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Fat: 110.11g | Prot: 75.77g | Carbs: 16.58g.
Breakfast: UCC 精選即溶咖啡, Pure Indian Foods 酥油, Nature's Way MCT Oil. Lunch: OLIVADO 酪梨油, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 雞胸肉（不吃皮）, 雞皮, 紅鮭魚, 小黃瓜, 地瓜葉. more...
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Gaining 2.1 kg a Week
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rabi_chen's Weight History
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