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昨天吃喜酒雖然很節制 但還是重了0.2...
今天繼續加油
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1345 kcal
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Fat: 45.00g | Prot: 61.20g | Carbs: 166.00g.
Breakfast: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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