|
湯圓的威力
體脂27
|
49.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
817 kcal
|
Fat: 28.74g | Prot: 52.60g | Carbs: 99.79g.
Breakfast: 統一 統一AB乳果, 番茄, 毛豆, 水煮蛋, 蘋果（去皮）, 柑橘, 芋頭. Lunch: 四季豆, 毛豆, 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 芋頭, 玉米筍, 雞胸肉（油炸或煎）. Dinner: 白玉米, 紅燒茄子, 得意的一天 橄欖油, 櫛瓜. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|