Weigh In record (no journal entry) for 06 March 2013
|
55.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 40.81g | Prot: 104.21g | Carbs: 134.53g.
Breakfast: Bebida de Soja, Leche Desnatada Enriquecida con Calcio, Special K Chocolate, Café Espresso. Lunch: Yogur con Trozos de Piña 0%, Sal, Pimienta Negra, Salvado de Avena, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Sal, Pimienta Negra, Aceite de Oliva, Champiñones Laminados, Clara de Huevo, Huevo, Yogur Bífidus Activo, Redunat Fibra. Snacks/Other: Quesitos Light, Avellanas, Mandarinas, Manzanas. more...
|
|
1739 kcal
|
Exercise:
Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnieszka Jedrzejczak's Weight History
|