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We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
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118.2 kg
Lost so far: 25.6 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2010:
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2154 kcal
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Fat: 166.13g | Prot: 132.98g | Carbs: 30.30g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: atkins advantage strawberry shake, macadamia, slim jim, chocolate whey protein. Dinner: cheddar cheese, guacamole, sour cream, onion, tomatoe, ground beef lean. more...
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5045 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 40 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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