Weigh In record (no journal entry) for 22 December 2019
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71.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1692 kcal
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Fat: 86.10g | Prot: 79.45g | Carbs: 149.80g.
Lunch: Harry's Pain de Mie Complet sans Croûte, Fleury Michon Blanc de Poulet Doré au Four (30g), Elle & Vire Carré Frais . Dinner: McDonald's 280 Original, McDonald's Sauce Creamy Deluxe, McDonald's Nuggets (6), McDonald's Frites (Moyenne). more...
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Losing 3.5 kg a Week
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nawelperon29200's Weight History
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