Weigh In record (no journal entry) for 22 December 2019
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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936 kcal
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Fat: 55.19g | Prot: 40.91g | Carbs: 71.74g.
Breakfast: Karışık Yeşil Salata, Yumurta Sarısı, Muratbey Örgü Peyniri, Patates Kızartması. Lunch: Muz. Dinner: Beyti. more...
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Losing 0.5 kg a Week
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volkanavcı's Weight History
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