Weigh In record (no journal entry) for 22 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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956 kcal
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Fat: 34.20g | Prot: 63.63g | Carbs: 82.17g.
Breakfast: 마이닭 닭가슴살 스테이크 리얼갈릭, 제주마씸 아침미소 수제 요구르트, 오뎅탕, 아몬드. Lunch: 올반 소불고기. Snacks/Other: 무스카트 와인, 제니코 스쿨초이스 스트링치즈, 해독주스. more...
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Gaining 0.7 kg a Week
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