Weigh In record (no journal entry) for 22 December 2019
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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622 kcal
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Fat: 25.60g | Prot: 42.51g | Carbs: 57.67g.
Breakfast: Selita Requeijão Tablete, Pão Francês sem Miolo, Café com Açúcar. Lunch: Repolho, Tomates Cereja, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Friboi Fígado de Boi Grelhado. Snacks/Other: Lacta Chocolate Meio Amargo, Melancia. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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