Weigh In record (no journal entry) for 22 December 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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646 kcal
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Fat: 11.74g | Prot: 34.68g | Carbs: 103.20g.
Breakfast: 군고구마, 하림 허브를입힌 스모크 닭가슴살. Lunch: 군고구마. more...
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Losing 0.5 kg a Week
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