Weigh In record (no journal entry) for 22 December 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2292 kcal
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Fat: 58.73g | Prot: 219.29g | Carbs: 219.53g.
Breakfast: Growth Supplements Albumina (14g). Lunch: Lacta Chocolate Ao Leite, Abacaxi, Batata Inglesa, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, Abacaxi, Banana Nanica, Mais Fruta Açai. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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