Weigh In record (no journal entry) for 22 December 2019
|
74.5 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1577 kcal
|
Fat: 76.90g | Prot: 66.02g | Carbs: 182.92g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Market Pantry Blackberry Jam, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Green Beans. Dinner: Harris Teeter Blueberries, Glenview Farms Whipped Spread - 52% Vegetable Oil, Syrup, Waffle House Plain Waffle, Waffle House Bacon (3), Waffle House Hashbrowns. Snacks/Other: Chocolate Ice Drink, Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebekah Lynn's Weight History
|