Weigh In record (no journal entry) for 22 December 2019
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1554 kcal
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Fat: 124.34g | Prot: 86.83g | Carbs: 26.97g.
Breakfast: Café, Bacon, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Endívia, Chicória, Escarola ou Alface Romana, Chuchu Cozido, Bisteca de Porco Grelhada. Dinner: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Aviação Manteiga sem Sal, Café, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.7 kg a Week
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Lucy Annie's Weight History
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