Weigh In record (no journal entry) for 22 December 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1874 kcal
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Fat: 50.84g | Prot: 113.73g | Carbs: 228.93g.
Breakfast: Amandes, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Ondine Milk Egg. Dinner: Pâtes (Cuites), Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Sojasun Yaourt Nature, Materne Confipote Abricot, Harry's Pain de Mie. Snacks/Other: Viande de Dinde (Cuite, Rôtie), Myprotein Maltodextrine, Favorina Papillotes Lait et Noir. more...
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1625 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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