Weigh In record (no journal entry) for 22 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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450 kcal
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Fat: 18.03g | Prot: 32.20g | Carbs: 39.65g.
Lunch: Fast Temaki Sashimi de Salmão, Sushi de Salmão, Batatas Fritas, Vivenda do Camarão Camarão Frito. more...
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Losing 0.9 kg a Week
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