Weigh In record (no journal entry) for 22 December 2019
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47.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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822 kcal
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Fat: 33.04g | Prot: 32.76g | Carbs: 99.64g.
Lunch: Kerstbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden), AH Verse Stamppot Witlof-Ham-Kaas. Snacks/Other: Toastjes, Chips, Chupa Chups Lolly. more...
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Gaining 0.7 kg a Week
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sterrekuilman's Weight History
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